Adult Martial Arts Classes in Orlando, FL

Capoeira is considered one of the top all-around strength, flexibility, and aerobic exercises!

Our classes are geared toward all ages, all athletic levels, and accommodate all levels of students!

A great body, strong lean muscles, and increased confidence are just some of the results you’ll see training capoeira. Capoeira classes offer a high-energy workout that works every muscle in your body while melting fat away.

Get in the best shape of your life and have a great time doing it!

From your first class, you’ll see how capoeira is so much more than just a martial arts class. Sure, it’s a great workout, but that’s just the beginning.

Capoeira is also a lot of fun! Actually enjoying your workout is key to getting the most out of it and sticking with it. This isn’t just a group of people standing around kicking a bag or dancing to music. You’re constantly learning new things and challenging yourself in new and exciting ways. You’ll see real progress and will never get bored with this.

Here are a few more of the life-changing benefits you can expect from our Martial Arts programs!

Fast weight loss…

Martial Arts is a full-body workout that burns tons of calories. Many people lose weight regardless of diet changes. Of course, when you eat right that makes the weight loss even faster. But either way, you’re going to drop pounds if you have any pounds to drop.

MAJOR Stress Relief…

Nothing relieves stress more than good, hard exercise. Add to that punching and kicking – and you’re looking at the most powerful form of stress relief known to man!

This alone makes Martial Arts worth it to so many people who don’t have an outlet for their stress. When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.

Knowing that you can defend yourself, in any situation…

Feel confident in your ability to defend yourself, and your loved ones. This confidence alone scares away most attackers.

When they see how calm and cool you are – they’ll think twice. I’ve seen it happen countless times.

Having FUN…

This isn’t like running on a treadmill for hours and hours… You’ll be learning something new and exciting…

Accomplishing challenges you never thought you could… Growing in physical strength, and in mental and spiritual strength…

Feeling like you’re part of the family – right away…

Often after just one class, people tell us how they feel like they’ve known everyone for years. That’s because we place a big emphasis on creating not just a great martial arts environment – but a family environment.

You’ll feel like part of the family in no time. And you’ll know you’re among people who really care about you and your success.

A Sense of peace and inner-calm in your life.

Martial Arts and Capoeira more specifically is about much more than being able to defend yourself or get in amazing shape. It is a way of life. It teaches you to control your mind, body, and your emotions. You feel calmer and more confident everywhere you go.

So, what exactly is martial arts?

Technically, Martial Arts is simply the art of punching and kicking, and preventing other people from punching and kicking you.

And most people think that’s ALL it is.

They don’t realize that the movements, the techniques, are only a tool. A tool used to connect you to yourself. A tool used to help you control your mind, your body, and your emotions even more. The ultimate goal of Martial Arts is to help you become more peaceful and balanced in your life. Because when people feel great and excited every day – they carry it on to others.

Martial Arts FAQ

“Will I get hurt?”

Any physical activity can lead to injury – and Martial Arts is no exception – but because we place such care in keeping you safe, we hardly EVER see any injuries here.

We guide you through the perfect way to do each technique. That way you don’t do it in a way that harms your body. We also show you how to stretch properly – reducing your chances for injury even more.

And you go at your own pace. That way you don’t force your body to do anything it isn’t capable of. Students who pick up on Martial Arts quickly are just as valued as the ones who need to slow down, and learn at a different pace.

“Do I have to be athletic or flexible or anything?”

Not at all! In fact, many of our students are people who just never liked any other sports. They were never athletic before joining this class.

Now, though, they’re in better shape than just about anyone else they know! They’re lean, fit, and feeling great. So if you’re not athletic already – don’t worry. We’ll help you get there.

“Will this be really hard on my body? And is it violent?”

People who do Martial Arts are never the ones to start fights. They’re the ones who do everything in their power to avoid fights.

But if a fight has to happen, they’re ready to defend themselves.

So no, Martial Arts is not violent.

As far as your body goes…The exercise involved may be tough for you at first. But you’re welcome togo at your own pace. This isn’t the army or anything! We’re here to support you and see you succeed. It may be a little hard on your body, but not so hard as to cause injuries. Just hard enough for a great, calorie-burning workout.

And finally…It’s FUN!

I can’t tell you how many times I’ve heard guys and gals say, “This is one of the most fun things I’ve EVER done!” Martial Arts is hard work…it’s a tough workout…but beneath it all…It’s so much fun it’s addicting! Here is what some of our students had to say:

“I had no idea what I was capable of…It’s so much more than I thought.”

“Okay, so for me Martial Arts was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school. But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy! It’s like I wake up and I just want to move, move, move and go do things! I have more energy for my kids, for my job, for my husband, for my friends, and for myself. This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way. Do yourself a favor and try it! Seriously! Call me when your life completely changes, for the better.”

-Stephanie Parker

“An AWESOME calorie-burning workout!”

I know a lot of people take Martial Arts for self-defense… But to be honest my main goal was to lose some weight. Believe me, you WILL lose weight with this! I can already see the pounds melting right off! Every class is full of great fat-melting workouts. And as an added bonus, I now know how to defend myself. It’s the best of both worlds. Whether you’re looking to lose weight, or for self-defense, this is the real deal. Just get started already! You won’t regret it!

-Ryan Sanders